VEGETABLE & FRUIT JUICING
Juicing is recommended to add to a transitional diet. Live food juice is beneficial for cleansing and nourishing. It aids digestion and supports cleansing of the many different elimination organs while supplying easily assimilated vitamins, minerals & phyto-nutrients.
Go easy at first. Live juice is extremely cleansing and will encourage toxin release throughout your bloodstream.
We say this a lot around here, “Drink your food & Chew your drink!”
TOOLS FOR JUICING And FOOD PREPARATION
Power Blenders And Juicers
The Champion brand juicer is recommended for versatility as well as for durability. This would be the one if you were planning to juice for longer periods of time, since the pulp comes out an end that can be ‘chuted’ right into the compost bucket.
The Champion Juicer itself does no straining, though it usually comes with a sieve. We must strain after the pulp is separated from the juice.
The champion is also equipped to help you make nut butters and seed cheeses.
A centrifugal juicer, like the ‘Juice Man‘ or the ‘Jack LaLanne Juicer‘ is nice since it does the straining within, sending the pulp out through its core into a basket that requires stopping to empty, so, if juicing for a while it becomes somewhat of a hindrance. However the juice comes out ready to drink with minimal pulp. Centrifugal juicers are usually acceptable when having only a glass or a few glasses once or twice a day.
There are many different types of juicers on the market to choose from.
Pay attention to the high points in the marketing attributes of each individual type and study them for a while before choosing.
So many people begin a juice regime only to become discouraged when realizing half-way in that the tools they paid top dollar for are less convenient to use than they thought.
Give thought to versatility and also ease of clean-up
There are many recipes for juicing that are easily accessible through books and also the Internet. There are a few simple ones offered through this site that can help get you started.