(This is the very best way I know of to enjoy drinking Orange juice. It is so absolutely delectable!)
2 or 3 Oranges peeled (see below)
Leave the pith (white insides of peel – since it has lots of bioflavonoids, full of nutrients).
Simply take the whole Orange in hand and go around it with a rather sharp knife to take the peel leaving as much of the pith as possible.
Depending on the size of the Fruit we cut them into quarters to fit through the juicer shaft.
Put the Orange into the juicer along with a handful of Parsley (or preferred dark leafy Greens) Followed by the remaining Oranges
(The Fruit going first seems to help the juicing process of Greens in the Centrifugal type juicers (a Champion Juicer will easily juice Greens by itself)
The angle of the tumbler re-directs the spatter back into the measuring cup. Rigid plastic is okay in this case, as glass-on-glass is never recommended.