Under Construction

Under-Construction

PART 1 DO UNDERSTAND HEALTH

01. UNDERSTANDING HEALTH
02.  BACK TO NATURE
03.  HAPPY CELLS = HAPPY SELVES
04.  pH BALANCE: Alkaline/Acid Ash
05.  OPTIMAL DIGESTION: Essential To Health
06.  BASIC FOOD GROUPS: The Next Generation
Protein Meat Dairy

  • 07.  SUPPLEMENTS: Why We Need Them Today
    08.  DRUGS: You Can’t Live With ‘em – You Can Live Without ‘em

 

  • PART 2 ACTUALIZING SINCERITY

1. Tying It All Together:
a. Breaking Free From Habits
b. Changing Our Mind
c. The Journey Is a Gift
2. Oppose Debilitating Dis-eases!
a. Live To Eat or Eat To Live?
b. Eat To Live & Enjoy Natural Weight!
3. Let’s Get Started:
a. Taking Those First Steps (#1 thru 6)
b. Support the Transition
Eating Guide to Help the Transition

PART 3
REAPING REWARDS OF GOOD HEALTH
1. Choose Fun for Exercise
Safety Tips for Before & During Exercising
Common Causes of Injury
More Common Causes of Injury
2. How Is Your Breathing?
3. to Sleep or Not to Sleep

PART 4
HELPFUL HINTS & USEFUL TIPS
1. A Summary
2. Applied Kinesiology aka Muscle Testing
3. Give Yourself a Physical:
a. pH Test b. Tongue  co

  • ating
  • Slit down center
  • Skin general color

blotching

  • dryness
  • d. Blank Torso Getting to know your body
  • e. Pressure Points
  • f. Heart Rate
  • PART 5
    MORE CHARTS, GLOSSARIES & RECIPES
    1. Glossary of Vitamins & Minerals
    2. Health Wise Alkaline Recipes
    a. The Seven Day Sacred Heart Diet
    3. Basic Shopping Guide
    4. Alkaline/Acid Ash Foods Chart
  • 5. Basic Proper Food Combining Chart
  • Glossary of ADDITIVES

When reading the ingredients in processed foods, the things with the highest percentage should be at the beginning of the list. (Be careful of foods which do have a shelf life).

Agar: derived from red seaweed
Amylase: derived from mold mushrooms or pig pancreas
Benzoate:
Beta Carotene:
BHA:
BHT:
Citric Acid:
Calcium Sulfate:
calcuim carbonate,
Carrageenan: a fiber extracted from seaweed
Caramel Coloring:
Citric Acid
Coloring/Dyes:
Blue-
Green-
Red-
Yellow-
Ethoxyquin:
Fructose: High Fructose:
Guar Gum: derived from seeds of Cyamoposis Tetragonolobus of India
Hydogenated Oil
Imazalil:
Lac-Resin
Locust Bean Gum: derived from Carob or Locust Bean Tree
Lye:
Malt Vinegar:
Maltodextrin:
Natural Coloring:
Natural Flavoring:
Nitrates:
Nitrites:
Organic
Polydextrose:
Polysorbate 60:
Potassium Phosphate
Propylene Glycol alginate: derived from petroleum
Preservative:
Salt, (RealSeat):
(‘Table salt’ is not just salt):
Sodium Caseinate:
Sodium Metabisulfite:
Sodium O-Phenylphenate:
Sorbitan Monostearate:
Starches: no known adverse effects
Sugar:
Sugar, Brown:
Sugar Cane:
Sulfates:
Thiabendazole:
tocophelors,
Triethyl Acetate: part becomes alcohol in the body
Tripotassum phosphate
Xanthan Gum:
For a more comprehensive guide on Food Additives go to foodag.com

E-Numbers

This is not an authoritative list, in either sense. The SCD information comes from personal experience, BTVC and common sense. Please do not take it as gospel, if in doubt – don’t eat it. I you have any improvements or suggestions, please email me [webmaster@dflock.co.uk].

Table of ‘e-numbers’: European Standard Food Additives
SCD Ok? Avoid? Number Name Comment
300 rows.
Y N E100@ Curcumin, orange-yellow color Derived from the root of the curcuma (turmeric) plant, but can be artificially produced; used in cheese, margarine, baked sweets and fish fingers
Y N E101@ Riboflavin, Riboflavin-5′-phosphate, ‘vitamin B2’ and color; Occurs naturally in green vegetables, eggs, milk, liver and kidney; used in margarine and cheese
? Y E102 Tartrazine, FD&C Yellow No.5 Known to provoke asthma attacks (though the US FDA** do not recognise this) and urticaria (nettle rash) in children (the US FDA** estimates 1:10 000); also linked to thyroid tumors, chromosomal damage, urticaria (hives) and hyperactivity; tartrazine sensitivity is also linked to aspirin sensitivity; used to colour drinks, sweets, jams, cereals, snack foods, canned fish, packaged soups; banned in Norway and Austria
? Y E104 Quinoline Yellow, FD&C Yellow No.10 Used in lipsticks hair products, colognes; also in a wide range of medications; cause dermatitis; banned in Australia, USA and Norway
? Y E107 Yellow 7G, yellow color The HACSG* recommends to avoid it; people who suffer Asthma may also show an allergic reaction to it; typical products are soft drinks; banned in Australia and USA
? Y E110@ Sunset Yellow FCF, Orange Yellow S, FD&C Yellow No.6 Used in cereals, bakery, sweets, snack foods, ice cream, drinks and canned fish; synthetic; also in many medications including Berocca, Polaramine, Ventolin syrup; side effects are urticaria (hives), rhinitis (runny nose), nasal congestion, allergies, hyperactivity, kidney tumors, chromosomal damage, abdominal pain, nausea and vomiting, indigestion, distaste for food; seen increased incidence of tumours in animals; banned in Norway
? Y E120@ Cochineal, Carminic acid, Carmines Red color; made from insects; rarely used; the HASCG* recommends to avoid it
? Y E122 Azorubine, Carmoisine Red color; coal tar derivative; can produce bad reactions in asthmatics and people allergic to aspirin; typical products are confectionary, marzipan, jelly crystals; banned in Sweden, USA, Austria and Norway
N Y E123 Amaranth, FD&C Red No.2 Derived from the small herbaceous plant of the same name; used in cake mixes, fruit-flavoured fillings, jelly crystals; can provoke asthma, eczema and hyperactivity; it caused birth defects and foetal deaths in some animal tests, possibly also cancer; banned in the USA, Russia, Austria and Norway and other countries
? Y E124 Ponceau 4R, Cochineal Red A, FD&C Red No.4 Synthetic coal tar and azo dye, carcinogen in animals, can produce bad reactions in asthmatics and people allergic to aspirin; banned in USA & Norway
? Y E127 Erythrosine, FD&C Red No.3 Red color used in cherries, canned fruit, custard mix, sweets, bakery, snack foods; can cause sensitivity to light; can increase thyroid hormone levels and lead to hyperthyroidism, was shown to cause thyroid cancer in rats in a study in 1990; banned in January 1990, but not recalled by the US FDA**; banned in Norway
? Y E128 Red 2G Banned in Australia and many other places except UK
? Y E129 Allura red AC, FD&C Red No.40 Orange-red color used in sweets, drinks and condiments, medications and cosmetics, synthetic; introduced in the early eighties to replace amaranth which was considered not safe due to conflicting test results; allura red has also been connected with cancer in mice; banned in Denmark, Belgium, France, Germany, Switzerland, Sweden, Austria and Norway
? Y E131 Patent blue V Banned in Australia, USA and Norway
? Y E132@ Indigotine, Indigo carmine, FD&C Blue No.2 Commonly added to tablets and capsules; also used in ice cream, sweets, baked goods, confectionary, biscuits, synthetic coal tar derivative; may cause nausea, vomiting, high blood pressure, skin rashes, breathing problems and other allergic reactions. banned in Norway
? Y E133 Brilliant blue FCF, FD&C Blue Dye No.1 Used in dairy products, sweets and drinks, synthetic usually occurring as aluminum lake (solution) or ammonium salt; banned in Belgium, France, Germany, Switzerland, Sweden, Austria, Norway
Y ? E140 Chlorophylis, Chlorophyllins Green color occurs naturally in all plants; used for dyeing waxes and oils, used in medicines and cosmetics
Y ? E141 Copper complexes of chloropyll and chlorophyllins Olive color, no adverse effects are known
? Y E142 Green S Green color; synthetic coal tar derivative; used in canned peas, mint jelly and sauce, packet bread crumbs and cake mixes; banned inSweden, USA and Norway
N N E150(a) Plain caramel Dark brown color made from sucrose; the HACSG* recommends to avoid it. used in oyster, soy, fruit and canned sauces, beer, whiskey, biscuits, pickles
N Y E150(b) Caustic sulphite caramel See E150(a)
N Y E150(c) Ammonia caramel See E150(a)
N Y E150(d) Sulphite ammonia caramel See E150(a)
? Y E151 Brilliant Black BN, Black PN Coloor; coal tar derivative; used in brown sauces, blackcurrant cake mixes; banned in Denmark, Australia, Belgium, France, Germany, Switzerland, Sweden, Austria, USA, Norway
Y Y E153@ Vegetable carbon Black colour, charcoal pigment; used in jams, jelly crystals, liquorice; only the vegetable derived variety permitted in Australia, banned in the United States
? Y E154 Brown FK Banned in USA
? Y E155 Brown HT (Chocolate) Brown color, coal tar and azo dye; used in chocolate cake mixes; can produce bad reactions in asthmatics and people allergic to aspirin; also known to induce skin sensitivity; banned in Denmark, Belgium, France, Germany, Switzerland, Sweden, Austria, USA, Norway
Y N E160(a)@ Carotene, alpha-, beta-, gamma- Orange-yellow colour; human body converts it to ‘Vitamin A’ in the liver, found in carrots and other yellow or orange fruits and vegetables
Y Y E160(b)@ Annatto (Arnatto, Annato), bixin, norbixin Red color; derived from a tree (Bixa orellana); used as a body paint, fabric dye, digestive aid and expectorant; used to dye cheese, butter, margarine, cereals, snack foods, soaps, textiles and varnishes; known to cause urticaria (nettle rash), the HACSG* recommends to avoid it
Y Y E160(c)@ Paprika extract, capsanthin, capsorubin Avoid it, banned in some countries
Y N E160(d)@ Lycopene Red coloured carotenoid found in tomatoes and pink grapefruit, can cause decreasing risk of cancer
Y N E160(e)@ Beta-apo-8′-carotenal (C 30) Orange color, no adverse effects are known
Y N E160(f)@ Ethyl ester of beta-apo-8′-carotenic acid (C 30) Orange color, no adverse effects are known
Y N E161(b) Xanthophylls – Lutein Yellow color derived from plants, naturally found in green leaves, marigolds and egg yolks
Y N E161(g)@ Xanthophylls – Canthaxanthin Yellow color possibly derived from animal sources (retinol); the pigment is found in some mushrooms, crustacea, fish, flamingo feathers
Y N E162 Beetroot Red, Betanin Purple color derived from beets; no adverse effects are known
Y N E163 Anthocyanins Violet color matter of flowers and plants; seems safe
Y N E170@ Calcium carbonate Mineral salt, used in toothpastes, white paint and cleaning powders; may be derived from rock mineral or animal bones; sometimes used to deacidify wines and firm canned fruit and veg.; toxic at ‘high doses’
Y N E171 Titanium dioxide White color used in toothpaste and white paint, pollutes waterways; no adverse effects are known
Y N E172 Iron oxides and hydroxides Black, yellow, red color used in salmon and shrimp pastes; toxic at ‘high doses’
? Y E173 Aluminium Avoid it, banned in some countries
? Y E174 Silver Avoid it, banned in some countries
? Y E175 Gold Avoid it, banned in some countries
? Y E180 Latolrubine BK Avoid it, banned in some countries
? N E181 Tannic acid Tannins, clarifying agent in alcohol; derived from the nutgalls and twigs of oak trees; occurs naturally in tea
? ? E200 Sorbic acid Either obtained from berries or synthesised from ketene; possible skin irritant
? ? E201 Sodium sorbate No known adverse effects
? ? E202 Potassium sorbate No known adverse effects
? ? E203 Calcium sorbate No known adverse effects
? ? E210@ Benzoic acid, also known as flowers of benzoin, phenlycarboxylic acid, carboxybenzene Added to alcoholic beverages, baked goods, cheeses, gum, condiments, frozen dairy, relishes, soft sweets, cordials and sugar substitutes; used in cosmetics, as an antiseptic in many cough medications and an antifungal in ointments; can cause asthma, especially in those dependant on steroid asthma medications, is also reputed to cause neurological disorders and to react with sulphur bisulphite (222), shown to provoke hyperactivity in children; obtained from Benzoin, a resin exuded by trees native to Asia
? ? E211 Sodium benzoate Used as antiseptic, as a food preservative and to disguise taste, as of poor-quality food; orange soft drinks contain a high amount of it, upto 25mg per 250ml; also in milk and meat products, relishes and condiments, baked goods and lollies; used in many oral medications including Actifed, Phenergan and Tylenol; known to causes nettle rash and aggravate asthma
? ? E212 Potassium benzoate People with a history of allergies may show allergic reactions. for using see 210
? ? E213 Calcium benzoate See 212
? Y E214 Ethyl p-hydroxybenzoate Avoid it, banned in some countries
? Y E215 Sodium ethyl p-hydroxybenzoate Avoid it, banned in some countries
? ? E216 Propyl p-hydroxybenzoate Possible contact allergen
? Y E217 Sodium propyl p-hydroxybenzoate Avoid it, banned in some countries
? ? E218 Methyl p-hydroxybenzoate Allergic reactions possible, mainly affecting the skin
? Y E219 Sodium methyl p-hydroxybenzoate Avoid it, banned in some countries
N ? E220 Sulphur dioxide Derived from coal tar; all sulphur drugs are toxic and restricted in use (in USA, FDA** prohibits their use on raw fruits and vegetables), produced by combustion of sulphur or gypsum; known to provoke asthma attacks and difficult to metabolise for those with impaired kidney function, also destroys vitamin B1; typical products are beer, soft drinks, dried fruit, juices, cordials, wine, vinegar, potato products
N ? E221 Sodium sulphite Decontaminating agent used in fresh orange juice; see 220
N ? E222 Sodium hydrogen sulphite See E220
N ? E223 Sodium metabisulphite Treating agent, see E220
N ? E224 Potassium metabisulphite See E220
N ? E225 Potassium sulphite See E220
N Y E226 Calcium sulphite Avoid it, banned in some countries
N Y E227 Calcium hydrogen sulphite Avoid it, banned in some countries
N ? E228 Potassium hydrogen sulphite See 220
? Y E230 Biphenyl, Diphenyl Banned in some countries; can be used for agricultural purposes; typical products are citrus fruit
? Y E231 Orthophenyl phenol Banned in some countries; can be used for agricultural purposes; typical products are pears, carrots, peaches, plums, prunes, sweet potatoe, citrus fruit, pineapples, tomatoes, peppers, cherries, nectarines
? ? E232 Sodium orthophenyl phenol See E231
? Y E233 Thiabendazole Banned in some countries, can be used for agricultural purposes, typical products are citrus fruits, apples, pears, potatoes, bananas, mushrooms, meat, milk
? ? E234 Nisin Antibiotic derived from bacteria; found in beer, processed cheese products, tomato paste
? ? E235 Natamycin Mould inhibitor derived from bacteria; sometimes used medically to treat candidiasis; can cause nausea, vomiting, anorexia, diarrhoea and skin irritation;.typical products are meat, cheese
? Y E236 Formic acid Avoid it, banned in some countries
? Y E237 Sodium formate Avoid it, banned in some countries
? Y E238 Calcium formate Avoid it, banned in some countries
? Y E239 Hexamethylene tetramine Avoid it, banned in some countries
? ? E249 Potassium nitrite Colour fixative and curing agent for meat; nitrites can effect the body’s ability to carry oxygen, resulting in shortness of breath, dizziness and headaches; potential carcinogen; not permitted in foods for infant and young children
? Y E250 Sodium nitrite May provoke hyperactivity and other adverse reactions, potentially carcinogenic, restricted in many countries, can combine with chemicals in stomach to form nitrosamine, the HACSG* recommends to avoid it
? ? E251 Sodium nitrate Also used in the manufacture of nitric acid, as a fertiliser and in fermented meat products (see 250)
? ? E252@ Potassium nitrate May be derived from waste animal or vegetable matter; used in gunpowder, explosives and fertilisers, and in the preservation of meat; may provoke hyperactivity and other adverse reactions; potentially carcinogenic; restricted in many countries (see 249)
? ? E260 Acetic acid Main component of vinegar, synthetically produced from wood fibres; used in pickles, chutneys, and sauces
? Y E261 Potassium acetate Food acid; should be avoided by people with impaired kidney function; typical products are sauces, pickles
? ? E262 Sodium acetate, Sodium diacetate Food acid, acidity regulator; no known adverse effects
? ? E263 Calcium acetate Food acid, acidity regulator; by product in the manufacture of wood alcohol; used to make acetic acid (vinegar) and in the production of dyers mordants
? ? E264 Ammonium acetate Can cause nausea and vomiting
? ? E270@ Lactic acid Food acid, acidity regulator; produced by heating and fermenting carbohydrates in milk whey, potatoes, cornstarch or molasses; difficult for babies to metabolise; used in sweets, dressings, soft drinks (sometimes beer) infant formulas and confectionary
? ? E280 Propionic acid All propionates are thought to be linked with migraine headaches; propionates occur naturally in fermented foods, human perspiration and ruminants digestive tract, also can be derived commercially from ethylene and carbon monoxide or propionaldehyde or natural gas or fermented wood pulp; produced when bacteria decompose fibre; commonly used in bread and flour products;
? ? E281 Sodium propionate May be linked to migraines, typical products are flour products
? ? E282 Calcium propionate See E281
? ? E283 Potassium propionate See E281
Y N E290 Carbon dioxide Propellant, coolant, derived from lime manufacture; may increase the effect of alcohol; typical products are wine, soft drinks, confectionary
Y Y E296 Malic acid Derived from fruit or synthetic; infants and young children should avoid it
Y N E297 Fumaric acid Derived from plants of the genus Fumaria esp. F.officianalis or from the fermentation of glucose with fungi; can be used to flavour, acidify, as an antioxidant or raising agentused in soft drinks and cake mixes
Y N E300 Ascorbic acid Flour treating agent, ‘vitamin C’; may be made synthetically from glucose, naturally occurs in fruit and vegetables; added to products as diverse as cured meat, breakfast cereals, frozen fish and wine
Y N E301 Sodium ascorbate Sodium salt of vitamin C
Y N E302 Calcium ascorbate, vitamin C Calcium salt of vitamin C, may increase the formation of calcium axalate stones
Y N E303 Potassium ascorbate Potassium salt of vitamin C
Y N E304 Ascorbyl palmitate, Ascorbyl stearate Fatty acid esters of ascorbic acid, same function as E300
Y N E306, E307, E308, E309 Tocopherols, alpha-,gamma-,delta-, ‘vitamin E’ Found in many vegetable oils, including soy, wheat germ, rice germ, cottonseed, maize; works as an antioxidant for fatty acids and tissue fats, preventing vitamin A from oxidation; used in margarine and salad dressings
? ? E310 Propyl gallate Used to prevent rancidity in oily substances; derived from nutgalls; may cause gastric or skin irritation, gallates are not permitted in foods for infants and small children because of their known tendency to cause the blood disorder, methemoglobinemia; used in oils, margarine, lard and salad dressings, sometimes used in packaging
? ? E311 Octyl gallate See E310
? ? E312 Dodecyl gallate See E310
? ? E317 Erythorbic acid Produced from sucrose
? ? E318 Sodium erythorbate Produced from E317
? Y E319 Tert-ButylHydroQuinone (TBHQ) Petroleum based; the HACSG* recommends to avoid it. May cause nausea, vomiting, delirium. A dose of 5g is considered fatal. Typical products are fats, oils, margarine
? Y E320 Butylated hydroxy-anisole (BHA) Petroleum derivative, retards spoilage due to oxidation; used in edible oils, chewing gum, fats, margarine, nuts, instant potato products, polyethylene food wraps; not permitted in infant foods, can provoke an allergic reaction in some people, may trigger hyperactivity and other intolerances; serious concerns over carcinogenicity and estrogenic effects, in large doses caused tumors in lab animals, banned in Japan in 1958, official committees of experts recommended that it be banned in the UK, however due to industry pressure it was not banned, McDonald’s eliminated BHT from their US products by 1986, see also Butyl compounds
? Y E321 Butylated hydroxy-toluene (BHT) Petroleum derivative; see E320
? ? E322@ Lecithins Emulsifier derived from soy beans, egg yolks, peanuts, corn or animal resources; non toxic but overdose can upset the stomach, kill the appetite and cause profuse sweating; used to allow combination of oils in margarine, chocolate, mayonnaise, milk powder; must be choosen vegetable type
N ? E325@ Sodium lactate Derived from milk (lactic acid); may contain pork rennin or whey in process, young children with lactose intolerance may show adverse reactions
N ? E326@ Potassium lactate See E325
N ? E327@ Calcium lactate See E325
N ? E328@ Ammonium lactate See E325
N ? E329@ Magnesium lactate See E325
Y N E330 Citric acid Food acid, naturally derived from citrus fruit, used in biscuits, canned fish, cheese and processed cheese products, infant formulas, cake and soup mixes, rye bread, soft drinks, fermented meat products
Y N E331 Sodium citrates Food acid; no known adverse effects
Y N E332 Potassium citrates Food acid; no known adverse effects
Y N E333 Calcium citrates Food acid; no known adverse effects in small quantities
Y N E334 Tartaric acid Food acid, obtained from unripe fruit, grape juice; no known adverse effects in small quantities
Y N E335 Sodium tartrates Food acid; no known adverse effects
Y N E336 Potassium tartrates Food acid; no known adverse effects
Y N E337 Sodium potassium tartrate Food acid; no known adverse effects
Y N E338 Phosphoric acid Food acid, derived from phosphate ore; used in cheese products; no known adverse effects
Y N E339 Sodium phosphates Mineral salt, used as a laxative and a fixing agent in textile dyeing; high intakes may upset the calcium/phosphorus equilibrium
? ? E340 Potassium phosphates See E339
? ? E341@ Calcium phosphates Mineral salt found in rocks and bones; used in medicines as an antacid and polishing agent in enamels
? ? E343 Magnesium phosphates Essential mineral, anticaking agent found in salt substitutes
? ? E350 Sodium malates No known adverse effects
? ? E351 Potassium malate No known adverse effects
? ? E352 Calcium malates No known adverse effects
? ? E353 Metatartaric acid No known adverse effects
? ? E354 Calcium tartrate Seems safe
? ? E355 Adipic acid Food acid from the root adipose (pertaining to fat?)
? ? E357 Potassium adipate No known adverse effects
? Y E363 Succinic acid Avoid it, banned in some countries
? ? E365 Sodium fumarate Food acid, salt of fumaric acid (derived from plants of the genus Fumaria esp. F.officianalis)
? ? E366 Potassium fumarate No known adverse effects
? ? E367 Calcium fumarate No known adverse effects
? Y E370 1,4-Heptonolactone Avoid it, banned in some countries
? ? E375 Niacin, vitamin B3 Naturally occurs in bean, pea and other legumes, milk, egg, meat, poultry, and fish; at doses in excess of 1,000 mg per day can cause liver damage, diabetes, gastritis, eye damage, and elevated blood levels of uric acid (which can cause gout); at amounts as low as 50-100 mg may cause flushing (harmless but painful), headache, and stomachache especially if taken on an empty stomach
? ? E380 Tri-ammonium citrate May interfere with liver and pancreas function
? ? E381 Ammonium ferric citrates Essential mineral, food acid derived from citric acid; used as a dietary iron supplement in breakfast cereals and dietary formulas
? Y E385 Calcium disodium EDTA Avoid it, banned in some countries
N ? E400 Alginic acid Thickener and vegetable gum, derived from seaweed; used in custard mix, cordial, flavoured milk, ice blocks, thickened cream and yoghurt; no known adverse effects in small quantities, large quantities can inhibit the absorption of some nutrients
N ? E401 Sodium alginate See E400
N ? E402 Potassium alginate See E400
N ? E403 Ammonium alginate See E400
N ? E404 Calcium alginate See E400
N ? E405 Propylene glycol alginate Thickener and vegetable gum, derived from petroleum; see separate entry
N ? E406 Agar Thickener and vegetable gum derived from red seaweed; sometimes used as a laxative, found in manufactured meats and ice cream
N Y E407 Carrageenan A fibre extracted from seaweed, it has recently been linked with cancer because it may become contaminated when ethylene oxide is added to an inferior product, this results in ethylene chlorohydrin forming, a highly carcinogenic compound; linked to toxic hazards, including ulcers and cancer; the most serious concerns relate to degraded carrageenan, which is not a permitted additive; however, native carrageenan, which is used, may become degraded in the gut
N ? E410 Locust bean gum Derived from Carob or Locust bean tree Ceratonia siliqua; used in lollies, cordials, essences, some flour products, dressings, fruit juice drinks; frequently used as a caffeine-free chocolate substitute; may lower cholesterol levels
N ? E412 Guar gum Derived from the seeds of Cyamoposis tetragonolobus of Indian origin; fed to cattle in the US; can cause nausea, flatulence and cramps, may reduced cholesterol levels
N ? E413 Tragacanth Resin form the tree Astragalus gummifer; used in foods, drugs including nasal solutions, elixirs and tablets; also used as a binder in cosmetics; possible contact allergy
N ? E414 Acacia Derived from the sap of Acacia Sengal; easily broken down by the human digestive system; possible allergen, soothes irritations of mucous membranes
N ? E415 Xanthan gum Derived from the fermentation of corn sugar with a bacterium
N ? E416 Karaya gum Derived from the tree Sterculia urens; often used in conjunction with Carob (E 410), in ice cream, custard and sweets, as a filler for its capability to multiply its volume by 100 times with the additon of water; possible allergen
N ? E417 Tara gum Derived from the tara bush, Caesalpinia Spinosa is indigenous to Equador and Peru and is grown in Kenya
N ? E420 Sorbitol Artificial sweetener and humectant; derived from glucose, either obtained from berries or synthesised; used in lollies, dried fruit, pastries, confectionary, low calorie foods, pharmecuetical syrups and opthalmic preparations and is the seventh most widely used preservative in cosmetics; not permitted in foods for infants and young children, can cause gastric disturbance
N ? E421 Mannitol Artificial sweetener and humectant; derived from seaweed or the manna ash tree; possible allergen, not permitted in infant foods due to its ability to cause diarrhea and kidney dysfunction, also may cause nausea, vomiting; typical products are low calorie foods
? ? E422@ Glycerol Humectant and sweetener; oily colourless alcohol; derived by decomposition of natural fats with alkalis; usually as a by-product of soap making using animal fat or vegetable oil; can be obtained from petroleum products sometimes synthesised from propylene or fermented from sugar; used in flexible coatings on sausages and cheeses, also in crystallised and dried fruit, liqueurs and vodka. Glycerin has been shown to protect against DNA damage induced by tumor promoters, ultraviolet lights and radiation, presumably via free radical scavenging; large quantities can cause headaches, thirst, nausea and high blood sugar levels. typical products are liquers, confectionary, dried fruit, low calorie foods
? ? E425 Konjac (i) Konjac gum (ii) Konjac glucomannane
? ? E430@ ? ?
? ? E431@ Polyoxyethylene stearate ?
? Y E432@ Polysorbate 20 Avoid it, banned in some countries
? ? E433@ Polysorbate 80 Emulsifiers derived from animal fatty acids; used as sythetic flavourings, surfactants, defoaming agents and dough conditioners; may increase the absorption of fat-soluble substances
? Y E434@ Polysorbate 40 Avoid it, banned in some countries
? ? E435@ Polysorbate 60 See E433
? ? E436@ Polysorbate 65 See E433
N ? E440(a) Pectin Naturally occurring in the skins of apples; used to thicken jams, jellies and sauces; large quantities may cause temporary flatulence or intestinal discomfort
N ? E440(b) Amidated pectin No known adverse effects
? ? E441@ Gelatine Possible allergen, may contain 220, asthmatics and people allergic to sulphites beware!
? ? E442 Ammonium phosphatides No known adverse effects
? ? E450 Diphosphates High intakes may upset the calcium/phosphate equilibrium
? ? E451 Triphosphates Pentasodium Triphosphate, Pentapotassium Triphosphate
? ? E452 Polyphosphates (i)Sodium Polyphosphate, (ii)Potassium Polyphosphate, (iii)Sodium Calcium Polyphosphate, (iv)Calcium Polyphosphates, (I) Sodium Hexametaphosphate
? ? E459 Beta-cyclodextrine
? ? E460 Cellulose Anti-caking agent; no adverse effects known
? ? E461 Methyl cellulose Can cause flatulence, distension, intestinal obstruction
? Y E463 Hydroxypropyl cellulose Avoid it, banned in some countries
? ? E464 Hydroxypropyl methyl cellulose No known adverse effects
? ? E465 Ethyl methyl cellulose No known adverse effects
? ? E466 Carboxy methyl cellulose, Sodium carboxy methyl cellulose No known adverse effects
? ? E468 Cross linked sodium carboxy methyl cellulose Sweeteners
? ? E469 Sodium caseinate No known adverse effects
? Y E470@ Fatty acids salts Avoid it, banned in some countries
? ? E471@ Mono & di glycerides of fatty acids No known adverse effects
? ? E472@ Fatty acid esters of glycerides No known adverse effects
N ? E473@ Sucrose esters of fatty acids No known adverse effects
N Y E474@ Sucroglycerides Avoid it, banned in some countries
? ? E475@ Polyglycerol esters of fatty acids No known adverse effects
? ? E476@ Polyglycerol polyricinoleate No known adverse effects
? ? E477@ Propylene glycol esters of fatty acids Derived from petroleum; no known adverse effects
? ? E478@ ? ?
? ? E479(b)@ Thermally oxidized soya bean oil interacted with mono- and diglycerides of fatty acids
? ? E480 Dioctyl sodium sulphosuccinate Awaiting results of studies
? ? E481@ Sodium stearoyl-2-lactylate No known adverse effects
? ? E482@ Calcium stearoyl-2-lactylate No known adverse effects
? Y E483@ Stearyl tartrate Avoid it, banned in some countries
? ? E491@ Sorbitan monos tearate No known adverse effects
? ? E492@ Sorbitan tristearate May increase th absorption of fat-soluble substances
? Y E493@ Sorbitan monolaurate Avoid it, banned in some countries
? Y E494@ Sorbitan mono-oleate Avoid it, banned in some countries
? Y E495@ Sorbitan monopalmitate Avoid it, banned in some countries
? ? E500 Sodium carbonates No known adverse effects in small quantities
? ? E501 Potassium carbonates No known adverse effects
? ? E503 Ammonium carbonates Irritant to mucous membranes
? ? E504 Magnesium carbonate Medically used as an antacid and laxative
? ? E507 Hydrochloric acid Safe in small quantities
? ? E508 Potassium chloride Large quantities can cause gastric ulceration
? ? E509 Calcium chloride Derived from brine
? Y E510 Ammonium chloride Should be avoided by people with impaired liver or kidney function. Typical products are flour products
? ? E511 Magnesium chloride Magnesium is an essential mineral
? Y E513 Sulphuric acid Avoid it, banned in some countries
? ? E514 Sodium sulphates May upset the body’s water balance
? ? E515 Potassium sulphates No known adverse effects
? ? E516 Calcium sulphate Derived from limestone
? ? E518 Magnesium sulphate A laxative
? ? E519 Copper sulphate Essential mineral
? Y E524 Sodium hydroxide Avoid it, banned in some countries
? Y E525 Potassium hydroxide Avoid it, banned in some countries
? ? E526 Calcium hydroxide No adverse effects in small quantities
? Y E527 Ammonium hydroxide Avoid it, banned in some countries
? Y E528 Magnesium hydroxide Avoid it, banned in some countries
? ? E529 Calcium oxide Safe in small quantities
? Y E530 Magnesium oxide Avoid it, banned in some countries
? ? E535 Sodium ferrocyanide No adverse effects known
? ? E536 Potassium ferrocyanide By-product of coal gas production; low toxicity
? Y E540 Dicalcium diphosphate Avoid it, banned in some countries
? Y E541 Sodium aluminium phosphate, Acidic Avoid it, banned in some countries
? ? E542@ Bone phosphate Derived from bones; used in dried milk for coffee machines
? Y E544 Calcium polyphosphates Avoid it, banned in some countries
? Y E545 Ammonium polyphosphates Avoid it, banned in some countries
? ? E551 Silicon dioxide No adverse effects are known in food use
? ? E552 Calcium silicate Derived from limestone and diatomaceous earth (the silicified skeletons of diatoms, a single celled plankton), antacid; no known adverse effects
? Y E553(a) Magnesium silicates Avoid it, banned in some countries
? Y E553(b) Talc Has been linked to stomach cancer, typical products are polished rice, chocolate, confectionary
? ? E554 Sodium aluminium silicate Used in salt, dried milk substitutes and flours; aluminium is known to cause placental problems in pregnancy and has been linked to Alzheimer’s
? ? E556 Calcium aluminium silicate Derived from minerals; used in milk powders; see E554
? ? E558 Bentonite No known adverse effects
? ? E559 Aluminium silicate (Kaolin) No known adverse effects
? ? E570@ Stearic acid Possibly of animal origin; see stearates
? ? E572@ Magnesium stearate No known adverse effects in food use
? ? E575 Glucono delta-lactone No known adverse effects
? Y E576 Sodium gluconate Avoid it, banned in some countries
? ? E577 Potassium gluconate No known adverse effects
? ? E578 Calcium gluconate No known adverse effects
? ? E579 Ferrous gluconate Colour-retention agent; derived from iron and glucose; used in olives, iron supplements; safe in small amounts
? ? E585 Ferrous lactate ?
? Y E620@ Glutamic acid Flavour enhancer, salt substitute; amino acid present in many animal and vegetable proteins, derived commercially from bacteria; might cause similar problems as MSG(621), young children should avoid it
? ? E621 Monosodium glutamate (MSG) Flavour enhancer derived from the fermentation of molasses, salt substitute; adverse effects appear in some asthmatic people, not permitted in foods for infants and young children; typical products are canned vegetables, canned tuna, dressings, many frozen foods
? ? E622 Monopotassium glutamate Can cause nausea, vomiting, diarrhea, abdominal cramps; typical products are low sodium salt substitutes
? ? E623 Calcium diglutamate Salt substitute, no known adverse effects
? ? E624 Monoammonium glutamate Salt substitute, no known adverse effects
? ? E625 Magnesium diglutamate Salt substitute, no known adverse effects
? ? E626 Guanylic acid May trigger gout
? ? E627 Disodium guanylate Isolated from sardines or yeast extract; may trigger gout, not permitted in foods for infants and young children
? ? E629 Calcium guanylate May trigger gout
? ? E631@ Disodium inosinate May be prepared from meat or sardines; may trigger gout, not permitted in foods for infants and young children
? ? E633 Calcium inosinate May trigger gout
? Y E635@ Disodium 5′-ribonucleotide May be associated with itchy skin rashes up to 30 hours after ingestion; rashes may vary from mild to dramatic; the reaction is dose-related and cumulative, some individuals are more sensitive than others; typical foods include flavoured chips, instant noodles and party pies; avoid it, banned in some countries
? ? E636 Maltol Derived from the bark of larch trees, pine needles, chicory wood, oils and roasted malt; it may be produced synthetically
? ? E637 Ethyl maltol Derived from maltol
? ? E640@ Glycine & its sodium salt, ?
? ? E900 Dimethyl polysiloxane Silicone based
Y N E901@ Beeswaxes Glazing agent, used to wax fruit; see bee products; occasionally causes allergic reactions
Y N E903 Carnauba wax Derived from a South American palm; used in cosmetics and inks, and to wax fruit; occasionally causes allergic reactions
Y N E904@ Shellac Derived from insects; occasionally causes irritations of the skin
? Y E905@ Paraffins, Microcrystalline wax May inhibit absorption of fats and fat soluble vitamins, mild laxative, there may be a link to bowel cancer; used on sweets, in processing yeast, vitamin tablets, dried fruit, confectionary, collagen
? Y E907@ Refined microcrystalline wax Avoid it, banned in some countries
? ? E913@ Lanolin Derived from sheep wool
? ? E920@ L-Cystein Flour treatment agent derived from animal hair and chicken feathers
? ? E921@ L-Cystin See E920
? ? E924 Potassium bromate Large quantities can cause nausea, vomiting, diarrhoea, pain. Typical products are flour products
? ? E925 Chlorine Destroys nutrients, carcinogen, in some areas tap water is contaminated with it, to make it ‘safer’ to drink. Typical products are flour products
? ? E926 Chlorine dioxide Well…..basically see E925
? Y E927 Azodicarbonamide Avoid it, banned in some countries
? ? E928 Benzoyl peroxide Approved by FDA* for bleaching the carotenoids in refined flours; asthmatics and people with a history of allergies BEWARE, see 210
Y ? E931 Nitrogen Used in freezing and vacuum packing; seems safe
Y ? E932 Nitrous oxide Seems quite safe in small quantities
? ? E950 Acesulphane potassium ?
? ? E951@ Aspartame Artificial sweetener, too many adverse effects possible to list, some people are allergic to aspartame, migraine headaches a common reaction in these people
? Y E952 Cyclamic acid, calcium & sodium cyclamate Artificial sweetener; known to cause migraines and other reactions, can be carcinogenic, caused damage ot rats testicles and mouse embriyos in tests, banned in the US and UK due its links with cancer
Y Y E954 Saccharines, calcium & sodium saccharin Artificial sweetener derived from toluene (a known carcinogen); banned in 1977 in the US, but reinstated subject to strict labelling starting: Use of this product may be hazardous to your health, this product contains saccharin which has been determined to cause cancer in laboratory animals
? ? E957 Thaumatin Artificial sweetener, a protein derived from the tropical plant Thaumococcus danielli; used to sweeten wines, bread and fruit
N N E965 Maltitol, Hydrogenated glucose syrup Humectant, starch decomposed with digestive enzymes; used in confectionery, dried fruits, low-joule foods; laxative in high concentrations
? N E967 Xylitol Humectant, found in raspberries, plums, lettuce and endives, though produced for commercial purposes from wood pulp; caused kidney stones and a diuretic effect on test rats: a waste of time and the lives of the rats, for the JEFCA in 1983 ruled the tests invalid in relation to humans, the symptoms caused by ‘physiological disturbances’ in the rats!, we can only imagine what conditions led to upset rats; used in low-joule foods and carbohydratemodified sweets, icecream and jams
? N E999 Quillaia extract Foaming agent, emulsifier, natural surfactant; derived from chilean soap bark tree (Quillaia Saponaria); used in beer and soda; known to promote healing and reduce excessive oilness in the skin
? N E1103 Invertase
N ? E1100@ Amylase Derived from mold mushroom or pig pancreas
N ? E1200 Polydextrose Seems safe in small doses
? ? E1201 Polyvinylpyrrolidone Dispersing agent, coating for tablets; used in artificial sweeteners
? ? E1202 Polyvinylpolypyrrolidone Clarifying agent for wine, colour and colloidal stabiliser
N ? E1400-E1450 Starches No known adverse effects
N ? E1451 Acetylated oxidised starch
? ? E1505 Triethyl acetate Part becomes alcohol in the body
? ? E1510 Ethanol Alcohol
? ? E1517, E1518@ Glycerol acetates Humectant and solvent derived from glycerol; used to coat fresh fruit in the US
? ? E1520 Propylene glycol Humectant, wetting agent, dispersing agent, petroleum based; its glycerin like taste has made it popular for children’s medications and other elixirs; used in many topical creams and ointments, cosmetics, hair products and deodorants; has been linked with fatal heart attacks (when given intravenously), central nervous system depression and cosmetic or pharmacuetical contact dermatitis

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Glossary of VITAMINS and their basic functions in our body.

Glossary of MINERALS and their basic functions in our body.

 

 

GOOGLE SNYPER The Basics

The first step is to picture your average visitor. Ask questions like…
Who are they? How old is the average searcher likely to be? How experienced is that audience with the internet? (this will affect the style of our site)
Why are they searching for the keyword? Usually they have a problem and they want to find a solution. You need to identify what that problem is and all the negatives surrounding that problem. Using weight loss as an example: The main
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problem is that they?re overweight and the negatives that stem from that might be: Social humiliation, not having a lot of confidence, not attracting the opposite sex e.t.c.
And finally… Ignore this one at your peril…
What do they want? Is the visitor looking for a review? General information? A guide to solve their problem?
Ignore this last point and your visitors will hit the back button faster than you can say WAAIIT. Seriously, you can use all the sales tactics in the world but if you don?t give the searcher what they?re looking for then your conversion rates will be dismal. If when looking at your visitor statistics, 80% or more are leaving in the first 10 seconds then that?s your problem: They are looking for one thing and your website provides another. Internet users are impatient and if they don?t find what they?re looking for they will exit your site without hesitation.
Remember that you need to provide quality content (answer their query) AND presell them at the same time.
I recommend that you find a piece of paper and quickly jot down answers to all of the questions above. It will help you to understand your visitors better and therefore increase your conversions.
All of these points are summed up in what is one of my favourite internet marketing phrases: “You need to enter the conversation that the searcher is having in his/her head”. You need to enter the searchers mind, give them what they want, confirm their fears and present it all in a way they?re familiar with (and not sceptical of).
So, as promised, here?s a practical example to back all of this theory up:
The user types in to Google “XYZweightlossproduct Review”.
What?s going on in their mind? They?re very interested in the product but they want to find a high quality review before they purchase. Notice that I said HIGH QUALITY because give them the same crappy, biased review they?ve probably already read and they won?t buy. They?ll look somewhere else until they find a real review and end up clicking their affiliate link in the process.
Also note that this user doesn?t want a long story telling them about how you overcame your weight loss problem because they already want the product.
Finally, they are probably a woman, over 30 and probably not THAT internet savvy so an unprofessional looking website will get a better response. Since they will be sceptical of a graphical, marketing type website and associate it with the BS infomercials on TV.
So, here?s what I?d give that searcher:
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A simple, OK looking blog, nothing too flashy and certainly not a professional website. I?d position myself as an expert E-course reviewer… Someone who buys Clickbank products in lots of different niches and reviews them, which when you have multiple sites is what you are anyway.
Then, I would immediately present them with an „in depth? and seemingly unbiased review of the best quality product you found on the market. (I recommend attaining review copy?s from the creators, more on this in the video) In the review I?d get down to the „brass tacks? of how many pounds other successful students actually lost (look for testimonials on the sales page of the product). I?d give some negative comments and finish by saying how it?s basically the best product I saw and that I saw A LOT.
Those are the basics of our website. Now let?s look at it in more detail.
Deciding on your angle of attack
Angle of attack? Yeah, I know… what was I thinking when I came up with the names for these sub chapters? It?s a flying term anyway, and I figured it described this section well enough while raising your curiosity about it at the same time.
In this section we?re going to consider „what does the user want? and therefore what the best „angle of attack? is to take if we want to successfully capture that visitors attention and presell them on the product. So, in the weight loss product review example the best approach was to write a quality review because it?s what the searcher wanted.

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