BASIC WEEKLY GUIDE
Basic Weekly Guide
Click on the Basic Weekly Guide itself to view Fuller Screen.
I modified this Basic Weekly Guide chart to accompany me on my Ideal Health Quests.
My wish is for you to copy and modify one for yourself, as often as you like, and fit your own Optimal Health Choices within it to help in your very own Health Quest.
Making the Commitment and following through at this point is all that is needed for you to begin.