Ideas, Products And Recipes To help Along The Cleansing Process Within
Products to aid cleansing within include:
- Common Feeding Boo Boos with our own Dr Regan Golob
- Liquid Zeolite for removal of heavy metal toxicity
- Free Food-Combining Chart and
- Free Chart for Alkaline/Acid Balance
- Benonite Clay over de-toxifier, used for everything from internal cleanse to tooth brushing. Soak in a warm bath with clay for the ultimate in gentle physical de-tox
- Wachters’ Formula C for the best source of pure chlorophyll that we know of
- Click on this book by Dr. M. Ted Morter, Jr., titled ‘Your Health Your Choice’. to learn more about pH balance. In this amazing book we can learn about pH Blood and more about the importance of Acid / Alkaline Ash balance. By taking a simple pH test we can learn how our bodies function on the cellular level. I hold this book to be a masterpiece. ‘Your Health Your Choice’ is a must have for any Health library.
Enjoy these wonderful Alkaline RECIPES To Aid CLEANSING Within:
TJ MIRACLE SOUP
This soup is very Alkaline And Cleansing. It can be eaten any time when hungry. It can be used as a wonderful addition to any weight loss plan.
Eat as much and as often as you want.
One large head of Celery
6 Large Onions
Six- 1 pound Tomatoes
Cover with Clean Water in a big pot.
(Slow cookers are nice for this).
Cook until tender.
Season with Real Salt and
Bernard Jensen’s Dehydrated Vegetable Broth
(Found through health food sources).
THE 7 DAY SACRED HEART DIET
Lose 10 to 17 pounds in one week & feel great!
If you have no extra fat to lose this diet will help to regulate your system to its actual natural weight.
This 7 day eating plan can be used as often as you like. When followed correctly it will clean your system of impurities and give you that sense of well – being you are looking for.
It is alright to work this plan as much as you desire although to begin working modifications on your regular eating habits is recommended for at least every other week especially if you are just coming from eating predominantly of the S.A.D. (Standard American Diet).
FYI: Two Fruits which are lower in calories are Watermelon & Cantaloupe.
The chances of losing 3 pounds on the very first day is great if eating lots of Melon.
Day 1. Eat all the fresh Fruit that you want to eat. Except for NO Bananas and dried Fruits (which will add calories)
You may have 1 baked Potato with Butter on your all Vegetable day.
Day 3. Eat all the Fruit & all the Vegetables you want to. Except NO Potato.
Day 4. Eat Almonds, Cashews or Tofu, fresh or canned Tuna Fish, (for protein) with Salad. T.J. Miracle Soup (recipe above) and drink at least 8 – 8 ounces of fresh clean Water. You may also have Figs on the 4th day. Figs are high in carbohydrates & will lessen cravings for sweets.
Day 5. Tofu, Almonds, Cashews & Vegetables. (If eating meat then you can have up to 20 ounces of Chicken breast) 6 Tomatoes on this day. Drink at least 8 – 8 ounces of fresh Clean Water.
Day 6. Fish or Tofu or Cashews & Vegetables. Eat to your hearts content Fish or Tofu or Cashews & Vegetables. No Potato!
Day 7. Fresh fruit juice, Brown Rice, and Vegetables. Again drink & eat as much and as often as you want of fresh fruit juice, Brown Rice & Vegetables. Though be careful of food combining.
Dr. Golob’s CARROT SALAD
(Quite an effective Liver Cleanse)
(If preferred use a food processor to make this very well blended like pudding.)
*For best results as the most effective LIVER CLEANSE
Eat CARROT SALAD every day for One week – Once each month
Do this for One year.
Eat as many of one or the other as desired AND / OR
Either eat Grapefruits all day OR
Eat as many Tomatoes all day as desired.
Drink water as desired (sip & mix well with digestive juices)
At the end of the day drink Internal Cleanse* (See Below)
Follow this cleansing diet for three days & see how you feel.
(Do it longer if wanting to cleanse to deeper levels.)
Add one Tablespoon of Real Salt to one pint of pure water.
Drink slowly but drink entire pint within just a few minutes.
Remain comfortable and relaxed in a place near a commode.
Click here for following Chapter 6B HEALING