Breathe Easy


Breathe Easy

Breathe freeBreathe easy.
Perhaps you and/or someone you love are suffering from harsh respiratory symptoms—like wheezing, coughing, shortness of breath, chest tightness, clogged airways and any other such painful breathing challenges. This page is meant to help you specifically, to grow-to-know the way for you to feel better, without medication of any type. We offer a hand in approaching a comfortable and active lifestyle that is available for you. So breathe. Breathe easy.

The tools needed are not only tasty but with the habitual use of them encouraged. They are also set up by Nature herself with Nutrients that match the needs of our bodies.
I am speaking of Fruits and Vegetables. Specifically Fruit and Vegetables meant for proper Immune System support.
I hope this is comforting for you to know. Since you are here, and we are here, at Joyous Oasis—to share information that may help you take the necessary steps needed toward optimizing your Health, naturally. Knowledge is the only thing standing in the way of you feeling your optimal self and we can help you with this.


I refer to the pure, simple and unadulterated knowledge given us, blessed by Nature. Blessed and then  founded by researchers from over the millenia. Blessings of sorts, all here at our present command. How amazing!


Did you know, the healing advantages of simple Fruit and Vegetables are abundant and truly amazing! Each natural Food has properties best suited for different parts of our anatomy.

Foods rich in Quercetin—a flavonoid Phyto-Nutrient that has reported antihistamine properties—are at the top of the list for this topic about Breathing. The many Foods that regard the Respiratory system, that I have learned over the years, are especially, dark purple Foods like Black Currant Berries (actually maybe even all Berries! This would sure be nice to learn!). Others Foods that help us to Breathe Easy are Black Plums, Goji Berries, GrapesApplesPlusStrawberries, Raspberries, Cow Berry aka Lingonberry, Cranberries, Prickly Pear Cactus, Red Delicious Apples, Cow Peas, Sweet Potatoes, Kale, Watercress, Red Onion, etc., and these are just to name a few.

I have heard so many stories over the years about people recovering from such ailments, and within the blink of an eye!
When we come around to really understanding Health and the critical needs of our body, and then take the necessary steps to feed the necessary nutrients… It simply makes sense that we take these steps and not put it off another moment. An 80% Alkaline Diet including Fruits: Berries, Apples, Grapes, Strawberries, (All toxic free naturally, of course! So, Organic is the best choice here.) is going to help get you started, helping you to Breathe Easy.

NatureBoyThis page is written to pass along information from those who have had the experience of needing to monitor their breathing—only to pass beyond this need to the place where now they Breathe Easy, while living healthful active, symptom free, joyful lives.

If you have the desire to reverse symptoms through simple nutrition and eating choices, this library of amazing blessed choices is here to help you along the way. We especially encourage you to check out the Raw Family and also this video Raw For 30 Days. These offerings invite change of great magnitude with rewards as close to Heaven on Earth as one can get.

Boutenko falilyLet’s look at the ‘Raw Family’ for example. Each one of  them recovered from a debilitating ‘labeled’ dis-ease all at about the same time. Asthma and Diabetes were among the challenges that this family faced together within the walls of their home. This family of four became healthy after years of unrest while living on the S.A.D. (Standard American Diet).

When the Boutenkos decided, as a family, to become raw food ‘artists’ (I like to think of the Boutenkos as artists—to me they are nothing short of amazing, delightfully artistic and entertaining people.) They made the commitment to Health and before long were each living their vibrant lives—Enough so, that now their heart felt gift of life cannot help but spill out and over into the rest of the world.

MichelangeloQuoteClick here to watch the video trailer of the recommended inspirational video called Simply Raw: Reversing Diabetes in 30 Days This video encourages choices from people who have had the experience of illness to aliveness. I feel inspired (Breath of Life) each time I watch how easily lives can change and for the better, simply due to commitment made and kept—toward needed and simple dietary change.

regan2Dr. Regan Golob wrote the article ahead on Breathing.
(Note within the article, the exercises and things to do to improve Breathing throughout your life.)

“Oxygen is the most important substance of all required for life. We can go for days without water or weeks without food, but only for a few minutes without oxygen. Yet most of us take very shallow breaths, just enough to survive, not enough to experience optimum health.

Proper breathing increases the oxygen level in the blood and tissues. We need about 90 pounds of oxygen daily to recharge the hemoglobin, enhance brain function, combat bacteria and virus, and to purify our system.

Our lungs are one of the major organs of elimination. We breathe out carbonic acid, as well as carbon dioxide. In my practice, I notice that people who are very acidic are unable to hold their breath for more than a few seconds, because of the body’s need to release the acid.

Lungs work with kidneys as sister organs to cleanse the body. So if there is reduced kidney function, the person will often have increased mucus in the lungs, or a chronic cough.

  • To stimulate the lung/kidney connection, make fists and gently thump your left lung point (just under and to the outside of your left collarbone point) with your right fist while you reach around behind with your left fist and gently thump over your right kidney. Then reverse the process, striking your right lung point with your left fist and your left kidney area with your right fist. As you do this, twist at the waist and work for a rhythmic pattern for several minutes. This stimulates the energy to both sets of organs.

Another way to take the strain off the Kidneys and Lungs is to increase the Alkaline reserve in the body, so the body will not have to retain Water to dilute the acid. Eat 80 percent Fruits and Vegetables, and only 20 percent Acid Ash Food such as meat, dairy, grains, coffee, etc. Take Herbal Green and Elixir, and do Green drinks such as Carrot juice with Parsley, Cucumber or other Green Vegetables. The optimum pH level of the blood which allows it to carry the maximum level of oxygen is 7.4.

F.Y.I It is pleasing for me to report about this delightful wonder; ‘Ganoderma Lucida’. ‘Ganoderma Lucida’ is a mushroom that has quite amazing Health—and also, from what I understand—longevity benefits. Now available are coffee products infused with this amazing Natural healing substance. This leaves the coffee not only no longer acidic but full of Healthful benefits. There are many coffee drinkers out there that will want to know about this. Learn more at

The more oxygen in the bloodstream, the better resistance you have to diseases, bacteria and viruses and infections.

  • A great breathing exercise is my 1-4-2 Breathing. At first, breathe in deeply for a count of 2, hold the breath for a count of 8, and breath out for a count of 4. So the ratio is holding for 4 times as long as you breathe in, and breathing out for twice as long as you breathe in. Do a series of 10 of these several times a day, gradually increasing the time while keeping the ratio the same. You should soon be able to breathe in for 10 seconds, hold for 40 seconds, and breathe out for 20 seconds. A great time to start is while you are still in bed in the morning. It is a great way to wake up and get your body and brain going.

Any time during the day that you feel stressed or sleepy, or if you have a headache, is a good time to do a series of 10. Deep, rhythmic breathing is a natural tranquilizer and regulates the heartbeat.

Conscious connected breathing is a source of deep peace, and keeps you in present time. If you ride or deal with animals, you will find that they will synchronize their breathing with you. An upset animal can often be calmed by taking deep, slow breaths, and you will find the animal breathes too. Deep breathing also aids digestion by massaging the internal organs. It helps the return of blood to the heart by creating negative pressure in the chest. We de-congest the head and pull blood up from the legs decreasing pooling there, and encourage the flow of blood to the liver for processing of nutrients.

  • So, practice 1 – 4 – 2 Breathing,
  • Alkalize your body with Dynamite Minerals and Healthy Foods,
    Stimulate your Lung and Kidney points daily, and
  • Rremember to give thanks with each breath for your perfect body.”

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